Lunch

Girl Hero's Mediterranean Quinoa Salad is for Lunch.

Girl Hero's Mediterranean Quinoa Salad takes 15 minutes to prepare.

Girl Hero's Mediterranean Quinoa Salad takes several minutes to cook.

Girl Hero's Mediterranean Quinoa Salad makes 4 servings.

The ingredients for Girl Hero's Mediterranean Quinoa Salad are:

1 cup quinoa
1 can artichoke hearts (quartered)
1/4 cup Kalamata olives (chopped)
1/4 cup sunddried tomatoes (chopped)
1 Tablespoon dried oregano
sea salt to taste
fresh basil

Here is how you make Girl Hero's Mediterranean Quinoa Salad:

Instructions1. Cook the quinoa in water. (I use twice the amount of water as quinoa. Bring to a boil. Throw in the quinoa. Reduce heat and cook until all the water is absorbed.)2. In a separate bowl, mix together the rest of the ingredients. (I used the blender) 3. When the quinoa is done toss with the artichoke mixture. 4. Sprinkle basil on top.Makes about 6 servings.Number of Servings: 4Recipe submitted by SparkPeople user EMBRACEGRACE.

The nutritional information for Girl Hero's Mediterranean Quinoa Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 361.5

• Total Fat: 20.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,212.4 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 6.7 g
• Protein: 8.8 g

The dietary needs meet for Girl Hero's Mediterranean Quinoa Salad is Vegetarian