The recipe Quinoa, edemame, chard salad

Made From Scratch Recipes

Quinoa, edemame, chard salad recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Quinoa, edemame, chard salad!

Quinoa, edemame, chard salad

Quinoa, edemame, chard salad Recipe
Quinoa, edemame, chard salad

A great quick protein rich salad

What Course Is Quinoa, edemame, chard salad?

Quinoa, edemame, chard salad is for Lunch.


How Long Does Quinoa, edemame, chard salad Recipe Take To Prepare?

Quinoa, edemame, chard salad takes 5 minutes to prepare.


How Long Does Quinoa, edemame, chard salad Recipe Take To Cook?

Quinoa, edemame, chard salad takes 5 minutes to cook.


How Many Servings Does Quinoa, edemame, chard salad Recipe Make?

Quinoa, edemame, chard salad makes 2 servings.


What Are The Ingredients For Quinoa, edemame, chard salad Recipe?

The ingredients for Quinoa, edemame, chard salad are:

One cup cooked quinoa (1/4 cup dry)

One cup of edemame (shelled) frozen, slightly thawed

4 cups Swiss Chard chopped into 1/2 to 1 inch strips.

One green onion chopped thinly, tops and all

One clove garlic chopped finely.


How Do I Make Quinoa, edemame, chard salad?

Here is how you make Quinoa, edemame, chard salad:

Makes 2 one and a half cup servingsPut one cup of pre-cooked quinoa in a pot and warm over medium heat with the sesame oil.Add the onion and garlic sliced very thin.Add the chopped chardAdd in the frozen edemameSeason to taste and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user TNEWS333.


What's The Nutritional Info For Quinoa, edemame, chard salad?

The nutritional information for Quinoa, edemame, chard salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 298.8
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 630.3 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 10.9 g
  • Protein: 16.2 g

What Dietary Needs Does Quinoa, edemame, chard salad Meet?

The dietary needs meet for Quinoa, edemame, chard salad is Gluten Free


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