The recipe Red Lentil and Brown Rice Salad
Red Lentil and Brown Rice Salad recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Red Lentil and Brown Rice Salad!
Red Lentil and Brown Rice Salad
- What Course Is Red Lentil and Brown Rice Salad?
- How Long Does Red Lentil and Brown Rice Salad Recipe Take To Prepare?
- How Long Does Red Lentil and Brown Rice Salad Recipe Take To Cook?
- How Many Servings Does Red Lentil and Brown Rice Salad Recipe Make?
- What Are The Ingredients For Red Lentil and Brown Rice Salad Recipe?
- How Do I Make Red Lentil and Brown Rice Salad?
- What's The Nutritional Info For Red Lentil and Brown Rice Salad?
- What Type Of Cuisine Is Red Lentil and Brown Rice Salad?
- What Dietary Needs Does Red Lentil and Brown Rice Salad Meet?
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This is very filling and filled with flavor, great for lunch or at a picnic. The dressing is yogurt based so you don't have to worry about spoilage What Course Is Red Lentil and Brown Rice Salad?Red Lentil and Brown Rice Salad is for Lunch. How Long Does Red Lentil and Brown Rice Salad Recipe Take To Prepare?Red Lentil and Brown Rice Salad takes 20 minutes to prepare. How Long Does Red Lentil and Brown Rice Salad Recipe Take To Cook?Red Lentil and Brown Rice Salad takes 20 minutes to cook. How Many Servings Does Red Lentil and Brown Rice Salad Recipe Make?Red Lentil and Brown Rice Salad makes 16 servings. What Are The Ingredients For Red Lentil and Brown Rice Salad Recipe?The ingredients for Red Lentil and Brown Rice Salad are: 100 grams. uncooked red lentils (masoor dhal)2 granny smith apples, grated or finely diced juice of 1 fresh lemon 4 C. precooked brown rice 1/2 C. raisins 1/2 C. unsalted shelled peanuts (opt.) or other nuts 1/2 C. unsalted (hulled) sunflower seeds 1/2 C. unsweetened shredded coconut 1 T. grated fresh ginger root (peel first) dressing: 1 C. plain yogurt 2 T. (good quality) curry powder, to taste 1 T. brown sugar, to taste 4 T. tahini In a small bowl, whisk together all ingredients. Adjust seasonings to taste. Dressing should be tart, go easy on the brown sugar. How Do I Make Red Lentil and Brown Rice Salad?Here is how you make Red Lentil and Brown Rice Salad: Thoroughly rinse and drain lentils. In a small saucepan, combine lentils with enough cold water to cover and bring to a boil over medium heat. Reduce heat to low and gently simmer for 5-10 minutes, just until water is absorbed (don?t overcook or lentils will become mushy). Remove from heat and set aside to cool.If you like take the nuts, seeds raisins and coconut and toast before blending.In a large bowl, sprinkle apple with lemon juice. Add remaining ingredients and toss to combine. Just before serving, drizzle each serving with Curry Yogurt Dressing place all dressing ingredients In a small bowl, whisk together all ingredients. Adjust seasonings to taste. Dressing should be tart, go easy on the brown sugar.Makes 16 3/4 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user SUSYSULLIVAN.What's The Nutritional Info For Red Lentil and Brown Rice Salad?The nutritional information for Red Lentil and Brown Rice Salad is:
What Dietary Needs Does Red Lentil and Brown Rice Salad Meet?The dietary needs meet for Red Lentil and Brown Rice Salad is Vegetarian |
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