Lunch

Ultimate Rice Salad is for Lunch.

Ultimate Rice Salad takes 10 minutes to prepare.

Ultimate Rice Salad takes several minutes to cook.

Ultimate Rice Salad makes 4 servings.

The ingredients for Ultimate Rice Salad are:

1 1/2 Cups Chopped Broccoli
1 Carrot, grated
3 Small green onions, sliced
1/2 Apple, chopped
1 1/2 Cups Medium grain brown rice, cooked
1/2 Cup Low fat or nonfat plain yogurt
1 Tblsp Extra Virgin Olive Oil
1/4 Cup Sunflower seeds
1 tsp turmeric

Here is how you make Ultimate Rice Salad:

Stir together ingredients in a bowl, and serve. Serves about 4.Makes a great lunch, though if taking to work, reduce the onions by at least half, otherwise you'll be facing people with severe onion breath!Number of Servings: 4Recipe submitted by SparkPeople user NOBLECABOOSE.

The nutritional information for Ultimate Rice Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.2

• Total Fat: 8.9 g
• Cholesterol: 1.8 mg
• Sodium: 50.8 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 4.7 g
• Protein: 6.3 g

The dietary needs meet for Ultimate Rice Salad is Vegetarian