The recipe Salad for One

Made From Scratch Recipes

Salad for One recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Salad for One!

Salad for One

Salad for One Recipe
Salad for One

What Course Is Salad for One?

Salad for One is for Lunch.


How Long Does Salad for One Recipe Take To Prepare?

Salad for One takes several minutes to prepare.


How Long Does Salad for One Recipe Take To Cook?

Salad for One takes several minutes to cook.


How Many Servings Does Salad for One Recipe Make?

Salad for One makes 1 servings.


What Are The Ingredients For Salad for One Recipe?

The ingredients for Salad for One are:

Iceberg Lettuce, 50 grams
Cabbage, fresh, 25 grams
Tomatoes, 25 grams
Red Bell Pepper, 10 grams
Yellow bell peppers, 10 grams
Green bell pepper, 10 grams
Garlic, 15 grams
Cauliflower, raw, 25 grams
Peanuts, dry-roasted, 15 grams
Cucumber (with peel), 25 grams


How Do I Make Salad for One?

Here is how you make Salad for One:

Prepare like any other salad.. Makes 1 lunch or dinner portion of vegetables on maintenance..Number of Servings: 1Recipe submitted by SparkPeople user RENA1965.


What's The Nutritional Info For Salad for One?

The nutritional information for Salad for One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.2 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.6 g

What Dietary Needs Does Salad for One Meet?

The dietary needs meet for Salad for One is Low Fat


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