The recipe Energy Salad

Made From Scratch Recipes

Energy Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Energy Salad!

Energy Salad

Energy Salad Recipe
Energy Salad

A very good salad

What Course Is Energy Salad?

Energy Salad is for Lunch.


How Long Does Energy Salad Recipe Take To Prepare?

Energy Salad takes several minutes to prepare.


How Long Does Energy Salad Recipe Take To Cook?

Energy Salad takes several minutes to cook.


How Many Servings Does Energy Salad Recipe Make?

Energy Salad makes 2 servings.


What Are The Ingredients For Energy Salad Recipe?

The ingredients for Energy Salad are:

3 cups lettuce shredded
1 cup spinach torn
1 small cucumber peeled and diced
1 med. tomato diced
1 cup sprouts
4 tbsp shredded carrot
1/2 cup raw nuts unsalted


How Do I Make Energy Salad?

Here is how you make Energy Salad:

In a large bowl combine all ingredients.Number of Servings: 2Recipe submitted by SparkPeople user SANDYTURLEY1954.


What's The Nutritional Info For Energy Salad?

The nutritional information for Energy Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 12.7 g
  • Cholesterol: 0.5 mg
  • Sodium: 498.2 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.5 g

What Dietary Needs Does Energy Salad Meet?

The dietary needs meet for Energy Salad is Vegetarian


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