Lunch

Seared Scallops, grapefruit, arugula and spinach salad with white wine vinaigrette is for Lunch.

Seared Scallops, grapefruit, arugula and spinach salad with white wine vinaigrette takes 20 minutes to prepare.

Seared Scallops, grapefruit, arugula and spinach salad with white wine vinaigrette takes 10 minutes to cook.

Seared Scallops, grapefruit, arugula and spinach salad with white wine vinaigrette makes 4 servings.

The ingredients for Seared Scallops, grapefruit, arugula and spinach salad with white wine vinaigrette are:

2 pink grapefuits, reserving 3 slices
1 lb sea scallops
2 tsp olive oil
salt and papper
4 oz baby spinach
4 oz arugula

White Wine Vinaigrette:
2 TBS olive oil
1 TBS white wine vinegar
2 TBS chopped shallots
salt and pepper
grapefruit juice from 3 reserved slices

Here is how you make Seared Scallops, grapefruit, arugula and spinach salad with white wine vinaigrette:

Prepare:Peel the skin and white membrane off the grapefruit and separate the pieces. Reserve three grapefuits slices for the vinaigrette and squeeze the juice; set aside.Chop up the remaining grapefruit for the salad.Vinaigrette:In a medium bowl whisk olive oil, squeezed grapefruit jiuce (from 3 slices of grapefuite), white wine vinegar, chopped shallots, salt and pepper.Scallops:Season scallops with salt and pepper. Heat a large pan on high heat. When the pan in hot, add oil and place scallops in the pan. Sear without touching them for a few minutes until the bottom forms a nice caramel coloured crust. Turn and cook about another minute while their centres are still slightly translucent (you can check this by viewing them from the side). Be careful not to overcook. Remove from the pan.Present:Divide the baby greens evently between four plates. Arrange grapefruit on the place and top with scallops; drizzle with vinaigrette.Serving Size: serves 4; 1/4 of saladNumber of Servings: 4Recipe submitted by SparkPeople user MOUNTPEARLGIRL1.

The nutritional information for Seared Scallops, grapefruit, arugula and spinach salad with white wine vinaigrette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.2

• Total Fat: 10.3 g
• Cholesterol: 37.4 mg
• Sodium: 214.7 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 3.1 g
• Protein: 21.3 g