Lunch

Shelly's Fresh Spinach and Fruit Salad is for Lunch.

Shelly's Fresh Spinach and Fruit Salad takes 10 minutes to prepare.

Shelly's Fresh Spinach and Fruit Salad takes several minutes to cook.

Shelly's Fresh Spinach and Fruit Salad makes 1 servings.

The ingredients for Shelly's Fresh Spinach and Fruit Salad are:

1 Cup Fresh Cleaned Spinach
.5 Cup Fresh Cleaned Romaine Lettuce
A few TBS of Crasins (no more then .15 of a cup)
.5 Cup of peeled and chopped cucumber
1 3oz package of chunk light tuna (in water) I get this in the bag so I don't have any draining
6 TBS of Kraft Free Zesty Italian Dressing (2TBS should be set aside)
4 TBS of Atheno's Feta Cheese crumbled
10 seedless grapes sliced

Here is how you make Shelly's Fresh Spinach and Fruit Salad:

Mix all ingrediants except Tuna in a bowl.Mix Tuna seperatly w/ 2 TBS of the Dressing (NO MAYO) once mixed sprinkle on top of the salad and put the remaining dressing over the entire salad and enjoy. You can pair this with mini wheat pita for only another 70 cals. PERFECT Lunch Number of Servings: 1Recipe submitted by SparkPeople user LUXURYSKINCARE.

The nutritional information for Shelly's Fresh Spinach and Fruit Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 307.0

• Total Fat: 5.1 g
• Cholesterol: 52.5 mg
• Sodium: 2,017.1 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 4.7 g
• Protein: 26.0 g

The dietary needs meet for Shelly's Fresh Spinach and Fruit Salad is Low Fat