The recipe Spinach and Cantaloupe Salad

Made From Scratch Recipes

Spinach and Cantaloupe Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Spinach and Cantaloupe Salad!

Spinach and Cantaloupe Salad

Spinach and Cantaloupe Salad Recipe
Spinach and Cantaloupe Salad

What Course Is Spinach and Cantaloupe Salad?

Spinach and Cantaloupe Salad is for Lunch.


How Long Does Spinach and Cantaloupe Salad Recipe Take To Prepare?

Spinach and Cantaloupe Salad takes 20 minutes to prepare.


How Long Does Spinach and Cantaloupe Salad Recipe Take To Cook?

Spinach and Cantaloupe Salad takes several minutes to cook.


How Many Servings Does Spinach and Cantaloupe Salad Recipe Make?

Spinach and Cantaloupe Salad makes 4 servings.


What Are The Ingredients For Spinach and Cantaloupe Salad Recipe?

The ingredients for Spinach and Cantaloupe Salad are:

400g baby spinach Washed and dry
1.5 c Cantaloupe cut in ?? Dice
1 T balsamic vinegar
1 t Dijon mustard
1 t honey
3 T extra virgin olive oil
Salt and pepper to taste


How Do I Make Spinach and Cantaloupe Salad?

Here is how you make Spinach and Cantaloupe Salad:

Wash and dry the spinach. In a bowl mix vinegar, mustard, and honey. Whisk in the oil. Place spinach in a large bowl. Add Cantaloupe, and dressing. Toss to coat. Add salt and pepper to taste if you like. Serving Size: Makes 4 meal size saladsNumber of Servings: 4Recipe submitted by SparkPeople user TOEDGAGE.


What's The Nutritional Info For Spinach and Cantaloupe Salad?

The nutritional information for Spinach and Cantaloupe Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.7 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.4 g

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