Lunch

BLT Salad minus the Tomato is for Lunch.

BLT Salad minus the Tomato takes 5 minutes to prepare.

BLT Salad minus the Tomato takes 5 minutes to cook.

BLT Salad minus the Tomato makes 1 servings.

The ingredients for BLT Salad minus the Tomato are:

1 1/2 cups Iceberg Lettuce
1 strip of Jennie O extra lean turkey bacon ( cut into pieces)
1/4 cup Fat Free Shredded Cheddar Cheese
1/4 cup green bell pepper cut into pieces

Here is how you make BLT Salad minus the Tomato:

Cook bacon. Place onto lettuce, on a plate or bowl. Sprinkle with cheese, and bell peppers.Number of Servings: 1Recipe submitted by SparkPeople user LMARI03.

The nutritional information for BLT Salad minus the Tomato is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 86.0

• Total Fat: 0.2 g
• Cholesterol: 11.0 mg
• Sodium: 428.9 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.4 g
• Protein: 13.1 g