The recipe Chickpea No-Tuna Salad - FOK

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Chickpea No-Tuna Salad - FOK recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Chickpea No-Tuna Salad - FOK!

Chickpea No-Tuna Salad - FOK

Chickpea No-Tuna Salad - FOK Recipe
Chickpea No-Tuna Salad - FOK

Forks Over Knives Recipe. 4 servings. I divide each serving in two to make two street tacos.

What Course Is Chickpea No-Tuna Salad - FOK?

Chickpea No-Tuna Salad - FOK is for Lunch.


How Long Does Chickpea No-Tuna Salad - FOK Recipe Take To Prepare?

Chickpea No-Tuna Salad - FOK takes 10 minutes to prepare.


How Long Does Chickpea No-Tuna Salad - FOK Recipe Take To Cook?

Chickpea No-Tuna Salad - FOK takes 10 minutes to cook.


How Many Servings Does Chickpea No-Tuna Salad - FOK Recipe Make?

Chickpea No-Tuna Salad - FOK makes 4 servings.


What Are The Ingredients For Chickpea No-Tuna Salad - FOK Recipe?

The ingredients for Chickpea No-Tuna Salad - FOK are:

2 cup Chickpeas (garbanzo beans)
3 tbsp Tahini
1 tsp Grey Poupon Dijon Mustard
1 tbsp Maple Syrup
.25 cup, diced Celery, raw
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1.5 serving Vlasic Sweet Gherkin pickles - 3 (1 oz)
4 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)


How Do I Make Chickpea No-Tuna Salad - FOK?

Here is how you make Chickpea No-Tuna Salad - FOK:

Mash most of chipckpeas, leaving a few whole. Mix all other ingredients. Service with chopped lettuce, tomato, red onion. Serving Size: 4 Sandwiches (or 8 small taco wraps)Number of Servings: 4Recipe submitted by SparkPeople user ENLIGHTENONE.


What's The Nutritional Info For Chickpea No-Tuna Salad - FOK?

The nutritional information for Chickpea No-Tuna Salad - FOK is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.6
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 507.5 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 8.2 g

What Dietary Needs Does Chickpea No-Tuna Salad - FOK Meet?

The dietary needs meet for Chickpea No-Tuna Salad - FOK is Vegan


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