Lunch

Chopped Tropical Tuna Salad is for Lunch.

Chopped Tropical Tuna Salad takes several minutes to prepare.

Chopped Tropical Tuna Salad takes several minutes to cook.

Chopped Tropical Tuna Salad makes 4 servings.

The ingredients for Chopped Tropical Tuna Salad are:

6 oz. Albacore Tuna- in water (1 can)
12 Green Beans blanched
2 Hard Boiled Egg
1 TBS Capers
5 small cornichons
2 TBS sliced black olives
12 inner leaves Romaine Lettuce
12 Cherry Tomatoes
3/4 c. Pineapple diced
6 TBS Olive Oil
2 TBS Key Lime Juice
1 tsp ground Ginger
2 TBS Light Coconut Milk
2 TBS Pineapple Juice
Pepper and Sea Salt to taste

Here is how you make Chopped Tropical Tuna Salad:

Salad:Drain the tuna and place in a bowl. Chop the green beans, eggs, and cornichons into bite size piece and combine together with the capers, and olives. Refrigerate until ready to serve. Before serving, chop the romaine and cut the cherry tomatoes in half and add to the rest of ingredients . Pour the dressing over at the last minute to keep everything fresh. Top with the diced pineapple. Dressing:Combine olive oil and lime juice and whisk together, add the ginger and whisk again. Add the remaining coconut milk and pineapple juice and whisk again. Add pepper to taste and sea salt if desired.You could serve this for a poolside lunch or take it to the beach for a picnic!Number of Servings: 4Recipe submitted by SparkPeople user DIGIRATTI.

The nutritional information for Chopped Tropical Tuna Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.5

• Total Fat: 25.1 g
• Cholesterol: 124.7 mg
• Sodium: 392.4 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.3 g
• Protein: 16.0 g