Lunch

Curried Tuna Salad Club is for Lunch.

Curried Tuna Salad Club takes 20 minutes to prepare.

Curried Tuna Salad Club takes several minutes to cook.

Curried Tuna Salad Club makes 2 servings.

The ingredients for Curried Tuna Salad Club are:

1 can (6oz) of chunk white tuna in water
2 tbsp finely chopped sweet vadalia onion
1 stalk celery, minced
1/4 cup reduced fat mayonnaise
1/2 tsp curry powder
3 slices whole- grain bread, toasted
2 lettuce leaves
4 large tomato slices

Here is how you make Curried Tuna Salad Club:

In a bowl, mix tuna with onion, celery, mayonnaise, and curry powder. Spread half of the mixture on a slice of toasted bread and place another piece of bread on top of that, then spread some mixture on the 2nd bread (save the remaining tuna for another sandwich.) top with lettuce and tomato, place 3rd slice on top of the other. Cut the sandwich into fourths on the diagonal and serve.makes 2 sandwiches.Nutrients per serving: calories: 372, fat: 7g, carbs: 44, fiber: 7 g, protein: 35gNumber of Servings: 2Recipe submitted by SparkPeople user KIMOLINA.

The nutritional information for Curried Tuna Salad Club is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 60.0

• Total Fat: 1.5 g
• Cholesterol: 20.0 mg
• Sodium: 225.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 11.0 g

The dietary needs meet for Curried Tuna Salad Club is Low Fat