The recipe Kale Tuna Salad

Made From Scratch Recipes

Kale Tuna Salad recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Kale Tuna Salad!

Kale Tuna Salad

Kale Tuna Salad Recipe
Kale Tuna Salad

Tuna salad packed with kale, celery, walnuts, and red onion. I use tuna packed in oil, because I find it more flavorful, but water-packed will decrease calories. If you prefer, you can use Greek yogurt instead of mayo. I didn't include any herbs or spices; salt and season to your taste. I like Mrs. Dash Lemon Pepper blend.

Kale Tuna Salad

What Course Is Kale Tuna Salad?

Kale Tuna Salad is for Lunch.


How Long Does Kale Tuna Salad Recipe Take To Prepare?

Kale Tuna Salad takes 10 minutes to prepare.


How Long Does Kale Tuna Salad Recipe Take To Cook?

Kale Tuna Salad takes 5 minutes to cook.


How Many Servings Does Kale Tuna Salad Recipe Make?

Kale Tuna Salad makes 4 servings.


What Are The Ingredients For Kale Tuna Salad Recipe?

The ingredients for Kale Tuna Salad are:

0.25 cup, packed Raisins
3 stalk, medium (7-1/2" - 8" long) Celery, raw
2 cup, chopped Kale
0.25 cup, chopped Onions, raw
0.25 cup, chopped Walnuts
2 serving Genova Tuna in Olive Oil (5 oz can), Drained
3 tsp Lemon Juice 'Real Lemon' 100% juice
1/3 c. Kraft Olive Oil Mayo


How Do I Make Kale Tuna Salad?

Here is how you make Kale Tuna Salad:

Combine all ingredients. Best chilled before serving. Will keep 2 days in the fridge.Serving Size:?Makes 4 servings


What's The Nutritional Info For Kale Tuna Salad?

The nutritional information for Kale Tuna Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.1
  • Total Fat: 22.9 g
  • Cholesterol: 45.0 mg
  • Sodium: 512.6 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 20.5 g

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