The recipe Mock chickpea tuna salad romaine wraps

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Mock chickpea tuna salad romaine wraps recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Mock chickpea tuna salad romaine wraps!

Mock chickpea tuna salad romaine wraps

Mock chickpea tuna salad romaine wraps Recipe
Mock chickpea tuna salad romaine wraps

A great alternative to regular tuna

What Course Is Mock chickpea tuna salad romaine wraps?

Mock chickpea tuna salad romaine wraps is for Lunch.


How Long Does Mock chickpea tuna salad romaine wraps Recipe Take To Prepare?

Mock chickpea tuna salad romaine wraps takes 15 minutes to prepare.


How Long Does Mock chickpea tuna salad romaine wraps Recipe Take To Cook?

Mock chickpea tuna salad romaine wraps takes 15 minutes to cook.


How Many Servings Does Mock chickpea tuna salad romaine wraps Recipe Make?

Mock chickpea tuna salad romaine wraps makes 4 servings.


What Are The Ingredients For Mock chickpea tuna salad romaine wraps Recipe?

The ingredients for Mock chickpea tuna salad romaine wraps are:

1 - 2 15 oz cans of low sodium chickpeas
1/4 tsp garlic powder or minced garlic
1/2 tsp Spike seasonings
Ground black pepper
1/2 tsp kelp powder
1-2 tbsp of Follow Your heart Grape seed veganaise
1/4 tsp dill weed



How Do I Make Mock chickpea tuna salad romaine wraps?

Here is how you make Mock chickpea tuna salad romaine wraps:

drain and rinse the chickpeaspulse or chop the chickpeas in food processor to your desired texturein a bowl add chopped red onion and celerykelp powdergarlic, spike, pepper and dillthen mix in the grape seed veganaiseServing Size: 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PAMJSB55.


What's The Nutritional Info For Mock chickpea tuna salad romaine wraps?

The nutritional information for Mock chickpea tuna salad romaine wraps is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 51.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 316.1 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.5 g

What Dietary Needs Does Mock chickpea tuna salad romaine wraps Meet?

The dietary needs meet for Mock chickpea tuna salad romaine wraps is Vegetarian


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