Lunch

Tuna and pea low fat salad is for Lunch.

Tuna and pea low fat salad takes 10 minutes to prepare.

Tuna and pea low fat salad takes several minutes to cook.

Tuna and pea low fat salad makes 2 servings.

The ingredients for Tuna and pea low fat salad are:

1 5 oz can of tuna (packed in water)
1 hard boiled egg (can use only whites for less calories)
1/4 cup canned peas (can use frozen if preferred)
1 T light mayo
1 T Ott's fat free Poppyseed dressing (yummo!)
1/2 cup celery chopped
**you can also add chopped onions and season to taste with salt & pepper

Here is how you make Tuna and pea low fat salad:

Boil 1 large egg. Drain & rinse 1 5 oz can of tuna (packed in water, not oil). Put in bowl and add in chopped hard boiled egg (can use only whites for less calories); chopped celery; 1 T light mayo; 1 T Ott's fat free Poppyseed dressing; 1/4 cup peas from can or can use frozen peas, thawed by running water under them, you can also add in chopped onions and salt & pepper to taste. Mix all ingredients together and chill. Serve either by itself, stuffed into a tomato, in a pita pocket or however you would like it!Makes 2 lunch servings.Enjoy!~LeslieNumber of Servings: 2Recipe submitted by SparkPeople user LESLIE_2B_LESS.

The nutritional information for Tuna and pea low fat salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 153.3

• Total Fat: 6.2 g
• Cholesterol: 133.6 mg
• Sodium: 460.4 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.4 g
• Protein: 15.4 g

The dietary needs meet for Tuna and pea low fat salad is Low Fat