The recipe My Salad

Made From Scratch Recipes

My Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like My Salad!

My Salad

My Salad Recipe
My Salad

Mixed salad

What Course Is My Salad?

My Salad is for Lunch.


How Long Does My Salad Recipe Take To Prepare?

My Salad takes 5 minutes to prepare.


How Long Does My Salad Recipe Take To Cook?

My Salad takes several minutes to cook.



What Are The Ingredients For My Salad Recipe?

The ingredients for My Salad are:

Spinach, fresh, 2 cup
Sunflower Seeds, without salt, .5 oz
Beans, black, 2 grams
Cucumber (peeled), 6 slice
Beets, fresh, 3 grams
*Butterball Boneless Turkey Breast Roast, 3 oz
Green Peppers (bell peppers), 1 tbsp
Peppers, sweet, red, raw, sliced, .05 cup
*Salad dressing, Honey Mustard, Marzetti's, 2 tbsp


How Do I Make My Salad?

Here is how you make My Salad:

Grab a large bowl and throw the stuff in itServing Size: Makes 3 cupsNumber of Servings: 1Recipe submitted by SparkPeople user JKYLEH.


What's The Nutritional Info For My Salad?

The nutritional information for My Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 370.1
  • Total Fat: 22.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 721.4 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 27.1 g

What Dietary Needs Does My Salad Meet?

The dietary needs meet for My Salad is Low Carb


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