Lunch

Vegetarian Rainbow Waldorf Salad is for Lunch.

Vegetarian Rainbow Waldorf Salad takes 10 minutes to prepare.

Vegetarian Rainbow Waldorf Salad takes several minutes to cook.

Vegetarian Rainbow Waldorf Salad makes 6 servings.

The ingredients for Vegetarian Rainbow Waldorf Salad are:

1.0 tsp Garlic powder
2.0 dash Pepper, black
6.0 sprigs Dill weed, fresh
3.0 dash Salt
4.0 tbsp Mayonnaise, regular (mayo)
0.5 cup, chopped Carrots, raw
1.0 stalk, medium (7-1/2" - 8" long) Celery, raw
1.0 clove Garlic
0.25 cup, chopped Onions, raw
3.0 medium (4-1/8" long) Scallions, raw
1.0 tbsp chopped Shallots
0.25 cup, chopped Pecans
1.5 cup Chickpeas (garbanzo beans)
1.0 tsp Grey Poupon Dijon Mustard
1.0 serving Apple - Honeycrisp, medium
1.5 tsp Lemon Juice 'Real Lemon' 100% juice

Here is how you make Vegetarian Rainbow Waldorf Salad:

Drain and rinse garbanzo beans and set aside. Mix mayonnaise, Dijon mustard, lemon juice, and chopped dill, set aside. Place the garbanzo beans in a large mixing bowl and mash with a potato masher. Chop all remaining ingredients and add to bowl. Mix in dressing and salt, pepper, and season to taste. Serving Size: Makes about six 3/4 cup servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user ADUANE1014.

The nutritional information for Vegetarian Rainbow Waldorf Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.9

• Total Fat: 11.0 g
• Cholesterol: 2.5 mg
• Sodium: 338.7 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 4.7 g
• Protein: 4.0 g

The dietary needs meet for Vegetarian Rainbow Waldorf Salad is Vegetarian