Lunch

Wheatberry Salad is for Lunch.

Wheatberry Salad takes 10 minutes to prepare.

Wheatberry Salad takes 1 minutes to cook.

Wheatberry Salad makes 6 servings.

The ingredients for Wheatberry Salad are:

1 cup dried wheatberries
2 chopped scallions
3 stalks celery, chopped
1 tbs olive oil
Juice of 1 lemon
1 tbs balsamic vinegar
Salt & pepper to taste
1/4 cup chopped roasted almonds
1/4 cup chopped roasted pecans
1/4 cup dried cranberries, chopped
1/4 cup dried apricots, chopped

Here is how you make Wheatberry Salad:

Toast wheatberries for ~ 4 minutes, then add ~ 2.5 cups water and bring to a boil. When boiling, add generous pinch of salt.Cook wheatberries for ~ 45 minutes, until chewy with some bite.Strain wheatberries and mix with remaining ingredients.Serving Size: Makes at least 5 healthy servicingsNumber of Servings: 6Recipe submitted by SparkPeople user RUNTOEAT32.

The nutritional information for Wheatberry Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 206.3

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 25.9 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 5.8 g
• Protein: 6.3 g

The dietary needs meet for Wheatberry Salad is Vegetarian