The recipe Super Salmon and cornmeal cakes

Made From Scratch Recipes

Super Salmon and cornmeal cakes recipe is a Lunch meal that takes 8 minutes to make. If you enjoy for Lunch, you will like Super Salmon and cornmeal cakes!

Super Salmon and cornmeal cakes

Super Salmon and cornmeal cakes Recipe
Super Salmon and cornmeal cakes

Quick and easy lunch, full of tasty superfoods to keep you going through out the day!

Super Salmon and cornmeal cakes

What Course Is Super Salmon and cornmeal cakes?

Super Salmon and cornmeal cakes is for Lunch.


How Long Does Super Salmon and cornmeal cakes Recipe Take To Prepare?

Super Salmon and cornmeal cakes takes 3 minutes to prepare.


How Long Does Super Salmon and cornmeal cakes Recipe Take To Cook?

Super Salmon and cornmeal cakes takes 8 minutes to cook.


How Many Servings Does Super Salmon and cornmeal cakes Recipe Make?

Super Salmon and cornmeal cakes makes 2 servings.


What Are The Ingredients For Super Salmon and cornmeal cakes Recipe?

The ingredients for Super Salmon and cornmeal cakes are:

1 can (6 oz) pink salmon (boneless, skinless, in water)
2 tbs cornmeal
2 egg whites
1 tbs EVOO (Extra virgin olive oil)


How Do I Make Super Salmon and cornmeal cakes?

Here is how you make Super Salmon and cornmeal cakes:

Heat EVOO in a small frying pan. Drain canned salmon. In a small bowl mix salmon, egg whites, and cornmeal together. Split salmon mixture in half and make 2 patties. Place patties in hot pan. cook on both sides untill golden brown. Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user GIRLPATTERSON.


What's The Nutritional Info For Super Salmon and cornmeal cakes?

The nutritional information for Super Salmon and cornmeal cakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.6
  • Total Fat: 10.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 423.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.7 g

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