Lunch

Healthy fried salmon mix is for Lunch.

Healthy fried salmon mix takes 15 minutes to prepare.

Healthy fried salmon mix takes 10 minutes to cook.

Healthy fried salmon mix makes 1 servings.

The ingredients for Healthy fried salmon mix are:

.5 tsp Chili powder
.5 tsp Ginger Root
1 dash Salt
1 large Egg white, fresh
100 grams Atlantic Salmon (fish) (.5 filet option = 198g)
0.5 tsp Garlic
2 wedge yields Lemon Juice
2 lime yields Lime Juice
.5 tsp Pepper, black
1 tbsp Sesame Oil

Here is how you make Healthy fried salmon mix:

Ingredients:100 grams Salmon filet (diced to small cubes or grounded)1 large Egg white1/2 tsp Chili powder (optional)1/2 tsp black Pepper2 wedge yields Lemon Juice 2 lime yields Lime Juice1/2 tsp crushed fresh Garlic or garlic powder1/2 tsp crushed fresh Ginger or ginger powder1 dash Salt (or you can use 1 tsp fish sauce for more flavor, but this will aincrease the sodium intake to around 500 mg).1/2 tbsp Lemon grass (minced) (optional)Instructions:- Mix all ingredients together, leave aside for 15-30 minutes (no more than that as the acids from the lemon and lime juices will partially cook the fish).- Fry the fish on a pan on medium-high heat until golden brown (no need to add additional oil as the fats from the fish and the sesame oil will be enough).- Serve with steamed rice or include it with Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MONAALEMADI.

The nutritional information for Healthy fried salmon mix is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 311.2

• Total Fat: 20.4 g
• Cholesterol: 55.3 mg
• Sodium: 269.2 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 1.1 g
• Protein: 24.2 g