The recipe heart smart crustless salmon quiche

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heart smart crustless salmon quiche recipe is a Lunch meal that takes 40 minutes to make. If you enjoy for Lunch, you will like heart smart crustless salmon quiche!

heart smart crustless salmon quiche

heart smart crustless salmon quiche Recipe
heart smart crustless salmon quiche

original submitted by meanmom1015

What Course Is heart smart crustless salmon quiche?

heart smart crustless salmon quiche is for Lunch.


How Long Does heart smart crustless salmon quiche Recipe Take To Prepare?

heart smart crustless salmon quiche takes 20 minutes to prepare.


How Long Does heart smart crustless salmon quiche Recipe Take To Cook?

heart smart crustless salmon quiche takes 40 minutes to cook.


How Many Servings Does heart smart crustless salmon quiche Recipe Make?

heart smart crustless salmon quiche makes 2 servings.


What Are The Ingredients For heart smart crustless salmon quiche Recipe?

The ingredients for heart smart crustless salmon quiche are:

1 6 oz can Pacific pink salmon, wild
1 slice no name mozzarella cheese
3 slices Kraft no fat cheese slices
half a chopped onion
1 tbsp flour
150 grams Egg Creations, original
half cup no fat milk


How Do I Make heart smart crustless salmon quiche?

Here is how you make heart smart crustless salmon quiche:

serves 2Mix salmon, cheeses ,onion, and flour together and put into a small sprayed oven proof dish.Lightly beat egg creations and milk together and pour over salmon.Bake uncovered for 35-40 min in a 350 degree oven.Number of Servings: 2Recipe submitted by SparkPeople user HIPCHICK68.


What's The Nutritional Info For heart smart crustless salmon quiche?

The nutritional information for heart smart crustless salmon quiche is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 312.3
  • Total Fat: 10.2 g
  • Cholesterol: 37.1 mg
  • Sodium: 1,077.8 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 36.1 g

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