Lunch

Sausage and Pepper Medley is for Lunch.

Sausage and Pepper Medley takes 15 minutes to prepare.

Sausage and Pepper Medley takes 30 minutes to cook.

Sausage and Pepper Medley makes 6 servings.

The ingredients for Sausage and Pepper Medley are:

Link Sausage SS 1 Link = 113 g, 452 gram(s) (remove)
Extra Virgin Olive Oil Filippo Berio, 1 tbsp (remove)
Garlic, 7 grams (remove)
Village Farms Bell Peppers orange, 149 gram(s) (remove)
Village Farms Bell Peppers red, 190 gram(s) (remove)
Village Farms Bell Peppers yellow, 164 gram(s) (remove)
Onions, raw, 300 grams (remove)
*Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, 2.5 serving (remove)
*Food Club Tomato Sauce 8 oz can, 1 cup (remove)
Oregano, ground, 1 tbsp (remove)

Here is how you make Sausage and Pepper Medley:

1. In a 12-inch nonstick skillet cook sausage links over medium heat for 5 - 8 minutes or until browned, turning frequently. Reduce heat to medium-low, Cover and cook about 10 more minutes or until juices run clear. Transfer Sausage links to a cutting board, thinly bias slice sausage links. Set aside.2. Add the Olive Oil to the same skillet. Increase heat to medium. Add the minced garlic and cook for 30 seconds. Add the sweet peppers sliced into strips and onion slices, separated into rings, cook about 5 minutes or until crisp tender, stirring occasionally.3. Add the sausage slices, Rotel and Tomato Sauce, Oregano or Italian Seasoning to the skillet. Bring to boiling, reduce heat. Simmer uncovered for 5 minutes. Sprinkle with Parmesan Cheese to serve. (Parmesan not included in calorie count).Serve over Pasta or Rice (not included in Calorie count)Serving Size: makes 6 servings of about a cup eachNumber of Servings: 6Recipe submitted by SparkPeople user GRETEL1128.

The nutritional information for Sausage and Pepper Medley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.2

• Total Fat: 10.0 g
• Cholesterol: 33.3 mg
• Sodium: 436.5 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.4 g
• Protein: 6.9 g