Lunch

Scramble Omlette is for Lunch.

Scramble Omlette takes 5 minutes to prepare.

Scramble Omlette takes 5 minutes to cook.

Scramble Omlette makes 1 servings.

The ingredients for Scramble Omlette are:

1 medium onion, diced
25g courgette, diced
2 tbsp chopped red pepper, diced
2 medium mushrooms, sliced
20g cooked chicken breast, diced

for the egg:
1 medium to large egg
15g wholemeal flour
20ml Alpro coconut milk (or any milk of your choice)

Here is how you make Scramble Omlette:

Fry all onion, courgette, pepper and mushrooms in the spray oil until cooked to your taste. Season with a pinch of salt and some freshly ground black pepper. I add balsamic vinegar to de-glaze the pan.Add the chicken in when the veg is cooked, and let it fry for a short period. Meanwhile prepare the egg mix.Mix the egg, milk and flour in a bowl, until well combined. Be sure to get a bit of air in there! ;)Add this to the pan and keep stirring, to combine and to stop the mixture from sticking so much. keep stirring until the mixture is cooked and resembles scrambled eggs.Serving Size: makes enough for a hearty lunch for one.Number of Servings: 1Recipe submitted by SparkPeople user ZOUNDZ.

The nutritional information for Scramble Omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 206.5

• Total Fat: 5.6 g
• Cholesterol: 176.1 mg
• Sodium: 77.9 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 4.1 g
• Protein: 14.7 g