The recipe Meal Replacement Shake

Made From Scratch Recipes

Meal Replacement Shake recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Meal Replacement Shake!

Meal Replacement Shake

Meal Replacement Shake Recipe
Meal Replacement Shake

This is my opinion only. Please consult with your doctor or dietitian before replacing your email. I used this my self and wanted to share. This shake provides all required ploy and mono fats with antioxidants, fiber and protein and is to replace mid day meal. Add water during bending. Fruits can be Fresh or frozen, nuts can be whole or powder.

Meal Replacement Shake

What Course Is Meal Replacement Shake?

Meal Replacement Shake is for Lunch.


How Long Does Meal Replacement Shake Recipe Take To Prepare?

Meal Replacement Shake takes 5 minutes to prepare.


How Long Does Meal Replacement Shake Recipe Take To Cook?

Meal Replacement Shake takes several minutes to cook.


How Many Servings Does Meal Replacement Shake Recipe Make?

Meal Replacement Shake makes 1 servings.


What Are The Ingredients For Meal Replacement Shake Recipe?

The ingredients for Meal Replacement Shake are:

40.0 Grams Blueberries, frozen (unsweetened)
0.5 fruit without skin, large Kiwi Fruit
50.0 Grams Raspberries
3.0 large (1-3/8" dia) Strawberries, fresh
1.0 Grams Sunflower Seeds, without salt
10.0 Grams Almonds
10.0 Grams Black Walnuts
10.0 Grams Pumpkin Seeds (whole seeds, roasted)
10.0 Grams Peanuts, dry-roasted
1.0 tbsp Chia Seeds CHIA POWER Navitas
1.0 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
0.1 cup Cut Leaf Spinich (1 cup)
1.0 serving Avacado (1/2)
0.5 serving Gold's Standard 100% Whey Protien


How Do I Make Meal Replacement Shake?

Here is how you make Meal Replacement Shake:

Pour everything into blender and add water according to how thin or thick smoothie you like. It can be one or two servings depends on your diet or capacity. Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user MRSINGHH.


What's The Nutritional Info For Meal Replacement Shake?

The nutritional information for Meal Replacement Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 616.7
  • Total Fat: 40.3 g
  • Cholesterol: 15.0 mg
  • Sodium: 103.5 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 21.6 g
  • Protein: 28.9 g

What Dietary Needs Does Meal Replacement Shake Meet?

The dietary needs meet for Meal Replacement Shake is Low Carb


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