Lunch

Betty's Protein Smoothie is for Dessert, Lunch.

Betty's Protein Smoothie takes 10 minutes to prepare.

Betty's Protein Smoothie takes several minutes to cook.

Betty's Protein Smoothie makes 1 servings.

The ingredients for Betty's Protein Smoothie are:

members mark super-B-Complex/w C, 1 tablet crushed
Fiber One Cereal, 1/4 cup
Yogurt, plain, low fat, 1/2 cup
Banana, fresh, 1/2 of medium
4 oz snack cup plain apple sauce,
Chick Peas, 1/4 cup
*AVACADO, .1/2 oz ( I use 1/4 of a med)
*Milk, Silk Soy Milk Organic, Plain, 1 cup
Cottage Cheese, Nonfat, .1/3 cup
*guava nectar juice, 2 Tbsp
1/2 tsp ground cinnamon
3 packets splenda sweetener

Here is how you make Betty's Protein Smoothie:

You will need: a blender stick and a large cup (32oz.)place your yogurt and cottage cheese in the cup first.Stir in the Fiber one and crushed b complex pill, allow to sit until fiber one is swollen.add all ingredients except the soy milk.whip with blender stick until smoothslowly add soy milk and continue to blend until smoothChill for a few hours and serve. as a meal replacement you may have it all (465 cal little over 16 oz). or you may share it for lunch at 233 calories. Enjoy.Number of Servings: 1Recipe submitted by SparkPeople user BET67TY.

The nutritional information for Betty's Protein Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 464.5

• Total Fat: 10.3 g
• Cholesterol: 14.0 mg
• Sodium: 519.2 mg
• Total Carbs: 73.2 g
• Dietary Fiber: 13.9 g
• Protein: 28.9 g