The recipe Kale smoothie

Made From Scratch Recipes

Kale smoothie recipe is a Lunch, Snack meal that takes 5 minutes to make. If you enjoy for Lunch, Snack, you will like Kale smoothie!

Kale smoothie

Kale smoothie Recipe
Kale smoothie

What Course Is Kale smoothie?

Kale smoothie is for Lunch, Snack.


How Long Does Kale smoothie Recipe Take To Prepare?

Kale smoothie takes 10 minutes to prepare.


How Long Does Kale smoothie Recipe Take To Cook?

Kale smoothie takes 5 minutes to cook.


How Many Servings Does Kale smoothie Recipe Make?

Kale smoothie makes 3 servings.


What Are The Ingredients For Kale smoothie Recipe?

The ingredients for Kale smoothie are:

2 cups unsweetened almond milk
3 cups frozen kale
1 small banana
1 small pear, cored
1 tablespoon maple syrup


How Do I Make Kale smoothie?

Here is how you make Kale smoothie:

Put all ingredients in blender and blend.Serving Size: 1 cupNumber of Servings: 3Recipe submitted by SparkPeople user KGWOODS.


What's The Nutritional Info For Kale smoothie?

The nutritional information for Kale smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 132.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.6 g

What Dietary Needs Does Kale smoothie Meet?

The dietary needs meet for Kale smoothie is Vegan


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