The recipe Incredible Smoothies Pineapple "green-ade"smoothie

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Incredible Smoothies Pineapple "green-ade"smoothie recipe is a Lunch meal that takes 3 minutes to make. If you enjoy for Lunch, you will like Incredible Smoothies Pineapple "green-ade"smoothie!

Incredible Smoothies Pineapple "green-ade"smoothie

Incredible Smoothies Pineapple
Incredible Smoothies Pineapple "green-ade"smoothie

Incredible Smoothies by Tracy Russell. "This delicious smoothie creation was sent to me by Chrissy. It?s green, it?s sweet and it?s got a heaping dose of minerals for you!This smoothie makes about 12 ounces (depending on the size of the mango and cucumber you use) and it has a delicious tropical fusion flavor. The pineapple and mango blend nicely with the cucumber and spinach for a refreshing health drink.Cucumber contains erepsin, an enzyme that helps to digest protein. Their skin is also very high in minerals and they make a great low calorie addition to your smoothie.Mangoes are a great source of fiber. This smoothie contains about 25% of your daily recommend value!"

What Course Is Incredible Smoothies Pineapple "green-ade"smoothie?

Incredible Smoothies Pineapple "green-ade"smoothie is for Lunch.


How Long Does Incredible Smoothies Pineapple "green-ade"smoothie Recipe Take To Prepare?

Incredible Smoothies Pineapple "green-ade"smoothie takes 3 minutes to prepare.


How Long Does Incredible Smoothies Pineapple "green-ade"smoothie Recipe Take To Cook?

Incredible Smoothies Pineapple "green-ade"smoothie takes 3 minutes to cook.


How Many Servings Does Incredible Smoothies Pineapple "green-ade"smoothie Recipe Make?

Incredible Smoothies Pineapple "green-ade"smoothie makes 1 servings.


What Are The Ingredients For Incredible Smoothies Pineapple "green-ade"smoothie Recipe?

The ingredients for Incredible Smoothies Pineapple "green-ade"smoothie are:

1 medium cucumber, chopped
2/3 cup pineapple, cubed
1 mango, peeled and pitted (I used 1 cup frozen mango chunks)
1/2 cup fresh spinach, chopped (I used 2 cups spinach)
1 cup blueberries**(frozen)
1Tbs ginger, ground**
8 ounces of filtered water


How Do I Make Incredible Smoothies Pineapple "green-ade"smoothie?

Here is how you make Incredible Smoothies Pineapple "green-ade"smoothie:

Add all the ingredients to your blender and blend on high for 30 seconds or until the smoothie is creamy.Serving Size: 1 smoothieNumber of Servings: 1Recipe submitted by SparkPeople user KDSKYWALKER.


What's The Nutritional Info For Incredible Smoothies Pineapple "green-ade"smoothie?

The nutritional information for Incredible Smoothies Pineapple "green-ade"smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 448.1
  • Total Fat: 5.8 g
  • Cholesterol: 80.0 mg
  • Sodium: 251.1 mg
  • Total Carbs: 76.9 g
  • Dietary Fiber: 13.8 g
  • Protein: 31.2 g

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