Lunch

Carrot and Coriander Soup with Snack-a-Jacks and an Apple is for Lunch.

Carrot and Coriander Soup with Snack-a-Jacks and an Apple takes several minutes to prepare.

Carrot and Coriander Soup with Snack-a-Jacks and an Apple takes several minutes to cook.

Carrot and Coriander Soup with Snack-a-Jacks and an Apple makes 4 servings.

The ingredients for Carrot and Coriander Soup with Snack-a-Jacks and an Apple are:

To Make 4 Servings Of Soup

1 tbsp Olive Oil
1 Onion , chopped
1 tsp Ground Coriander
1 Medium Potato , chopped
500g Carrots , peeled and chopped
4 Vegetable Stock Cubes (To Make 3 Pints Stock)


4 Salt & Vinegar or Cheese Snack-a-Jacks
1 Apple

Here is how you make Carrot and Coriander Soup with Snack-a-Jacks and an Apple:

Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan and reheat to serve. Serving Size:?Soup does 4 Servings

The nutritional information for Carrot and Coriander Soup with Snack-a-Jacks and an Apple is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 385.0

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 646.6 mg
• Total Carbs: 78.8 g
• Dietary Fiber: 11.1 g
• Protein: 6.1 g