Lunch

Broccoli Puree Soup is for Lunch.

Broccoli Puree Soup takes 10 minutes to prepare.

Broccoli Puree Soup takes 50 minutes to cook.

Broccoli Puree Soup makes 2 servings.

The ingredients for Broccoli Puree Soup are:

Broccoli (1/4 of package)
Carrot, reduce on little quatrs (1/2 of medium one)
Olive oil (1 tsp)
Milk nonfat (2 tblsp)
cayenne pepper
salt
greeny as you wish

Here is how you make Broccoli Puree Soup:

Fry carrots in olive oil (5 min). Add crushed broccoli, pour 1 glass of hot water and stew until soft (10-15 minutes). When the broccoli and carrots are tender, turning vegetables into puree using brake. Add milk and seasonings, salt. Boil thoroughly 5 more minutes.Number of Servings: 2Recipe submitted by SparkPeople user PTASHKA.

The nutritional information for Broccoli Puree Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 51.0

• Total Fat: 2.6 g
• Cholesterol: 0.8 mg
• Sodium: 32.5 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 2.2 g
• Protein: 2.3 g

The dietary needs meet for Broccoli Puree Soup is Low Fat