Lunch

MP - Creamed Broccoli Soup is for Lunch.

MP - Creamed Broccoli Soup takes 10 minutes to prepare.

MP - Creamed Broccoli Soup takes 5 minutes to cook.

MP - Creamed Broccoli Soup makes 3 servings.

The ingredients for MP - Creamed Broccoli Soup are:

Broccoli, fresh, 2 cup, chopped or diced
*1 med yellow onion, .5 serving
Olive Oil, 1 1tbsp
Lemon juice, 1 tbsp(remove)
1/4 tsp sea salt
1/8 tsp garlic powder
PINCH of cayene pepper

Here is how you make MP - Creamed Broccoli Soup:

1. Steam onion & broccoli until bright green and tender when pierced with a fork. Reserve cooking water, rinse in cold water.2. Process broccoli and onione with the cooking water until smooth in the food processor (add more purified water to get desirec consistency)3. Add sea salt, garlic powder, olive oil, lemon juice and cayene pepper and pulse until mixed.4. Pour into soup bowls and sprinkle red pepper flakes sparingly on the top of each bowl.Serving Size:?Makes 3 - 1 cup servings

The nutritional information for MP - Creamed Broccoli Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 67.6

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 23.6 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 2.2 g
• Protein: 2.1 g