Lunch

Carrot and Basil Soup is for Lunch.

Carrot and Basil Soup takes 20 minutes to prepare.

Carrot and Basil Soup takes 60 minutes to cook.

Carrot and Basil Soup makes 4 servings.

The ingredients for Carrot and Basil Soup are:

Frylight extra virgin olive oil
1 Large Onion (choped)
4 Large Carrots (thickly sliced)
2Pt Veg Stock made with 2 oxo
Large handful of Sweet Basil

Here is how you make Carrot and Basil Soup:

Spray a large thick bottom pan with the Frylight about 8 sprays,Add the chopped onion,Add a drop of boiling water to it to stop it drying out,Cook the onion until soft,Add the 2 pt veg stock and give a quick stir,Add the carrot and simmer for about 45 mins,Add the Basil and stir in well for about 1 min,Add salt & pepper,Leave to simmer for about another 10 mins,Leave to cool down a bit,Then blend until smooth,Add a little more warm water when blending if you don't want to thick,Reheat when neededor freeze.You can use coriander instead of basil.Number of Servings: 4Recipe submitted by SparkPeople user AUNTYT67.

The nutritional information for Carrot and Basil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 41.2

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 34.9 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.1 g
• Protein: 0.8 g