Lunch

Detox Soup is for Lunch.

Detox Soup takes 30 minutes to prepare.

Detox Soup takes 120 minutes to cook.

Detox Soup makes 8 servings.

The ingredients for Detox Soup are:

Extra Virgin Olive Oil
1 head garlic
1 large onion
4 cups kale, stems removed, leaves torn and loosely packed
4 cups chard, stems removed, leaves torn, and loosely packed
4 cups green cabbage, shredded
2 cups broccoli Florets
2 cups cauliflower florets
4 cups organic vegetable broth or fat free chicken broth
2 cups water
2 cups cilantro, stems removed and chopped
2 cups parsley, stems removed and chopped
4 cups baby spinach, loosely packed
2 teaspoons turmeric

Here is how you make Detox Soup:

Makes 8, 2 Cup servingsPeel loose skin off garlic, and peel onion (drizzle with olive oil). Put in oven at 350 degrees for 45 min. to one hour. Take out, and let cool. Increase temp to 450, put kale, chard, and cabbage (drizzle with olive oil) in for 5 min. then stir, and in for another 5 min. Set aside. Using same cookie sheet and same temp, (covered with foil) put in broccoli and cauliflower (drizzle with olive oil) for 10 min. Stir and in for another 10 min. Remove from oven, set aside.In large soup pot, add 1 tsp of Olive oil, and saute chopped onions and garlic (remove garlic from skin first) for one minute. Add broth and water, bring to a boil, then add broccoli and cauliflower and boil for 2 minutes. Add kale, chard and cabbage, boil for another minute; stir in cilantro, parsley, spinach and turmeric. Cook one minute until wilted. Working in batches, ladle soup into a blender. Process on "puree" to desired consistency. OK to leave slightly chunky.Number of Servings: 8Recipe submitted by SparkPeople user MONIE48744.

The nutritional information for Detox Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 125.5

• Total Fat: 3.3 g
• Cholesterol: 1.1 mg
• Sodium: 1,050.7 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 7.2 g
• Protein: 6.8 g

The dietary needs meet for Detox Soup is Vegetarian