Lunch

Garden Harvest Soup is for Lunch.

Garden Harvest Soup takes several minutes to prepare.

Garden Harvest Soup takes several minutes to cook.

Garden Harvest Soup makes 12 servings.

The ingredients for Garden Harvest Soup are:

I can Hunt's diced tomatoes (14.5oz)
2 pcs garlic, thinly sliced
1/2 red bell pepper, chopped
1/2 medium carrot, grated
a dash of salt & pepper
2 cups water
2 cups chicken broth
1/2 medium onion, minced
1 tbsp Olive oil

Here is how you make Garden Harvest Soup:

Heat oil in saucepan and add in onions; cook for 5 minutes. Then add in carrots, tomatoes, water, bell pepper, garlic and broth. Simmer uncovered for 20 minutes. Add in salt and pepper to taste.Number of Servings: 12Recipe submitted by SparkPeople user IBU3007.

The nutritional information for Garden Harvest Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 36.5

• Total Fat: 1.6 g
• Cholesterol: 0.4 mg
• Sodium: 295.6 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.0 g
• Protein: 2.4 g