Lunch

Chickpea soup My way is for Lunch.

Chickpea soup My way takes several minutes to prepare.

Chickpea soup My way takes several minutes to cook.

Chickpea soup My way makes 4 servings.

The ingredients for Chickpea soup My way are:

Chickpeas (garbanzo beans), 450 grams (remove)
Garlic, 1 clove (remove)
Olive Oil, 20 grams (remove)
Ham, regular (11% fat), 50 grams (remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
Parsley, 10 grams (remove)
Red Ripe Tomatoes, 1 tomato (remove)
Salt, 15 grams (remove)
Water, tap, 1000 mL (remove)

Here is how you make Chickpea soup My way:

Boil chickpeas; add olive oil, garlic, ham, tomatoes, red pepper (in this order). Add water and let it boil until ingredients become soft. Add water if needed (depends on personal taste). Add salt. Add parsley. Makes 4-5 servings. Number of Servings: 4Recipe submitted by SparkPeople user WANT4EVER.

The nutritional information for Chickpea soup My way is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.3

• Total Fat: 7.8 g
• Cholesterol: 7.1 mg
• Sodium: 1,964.3 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 6.0 g
• Protein: 8.4 g