Lunch

carrot and coconut soup is for Lunch.

carrot and coconut soup takes 20 minutes to prepare.

carrot and coconut soup takes 20 minutes to cook.

carrot and coconut soup makes 4 servings.

The ingredients for carrot and coconut soup are:

500g Carrots
250g Potatos
200 ml or 1 cup Coconut Milk
Salt, Pepper to taste
1 clove Garlic
1 walnut sized piece of fresh ginger, finely chopped
2 tbsp olive oil
1 tbsp lemon juice

Here is how you make carrot and coconut soup:

cut the vegetables into small dices and fry them in the olive oil. Pour 750ml water, or better, soup broth, over them and add ginger and garlic. cook until the vegetables are soft. Use an immersion blender to blend the soup until smooth and add the coconut milk, salt and pepper to taste, and the lemon juice. Stir well until the soup is smooth. I also like to add chili powder. Serving Size: Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user DISTELFLIEGE.

The nutritional information for carrot and coconut soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.8

• Total Fat: 13.0 g
• Cholesterol: 0.0 mg
• Sodium: 700.4 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 6.1 g
• Protein: 4.1 g

carrot and coconut soup is Asian cuisine.

The dietary needs meet for carrot and coconut soup is Vegan