Lunch

Cool Cucumber Soup is for Lunch.

Cool Cucumber Soup takes 15 minutes to prepare.

Cool Cucumber Soup takes several minutes to cook.

Cool Cucumber Soup makes 4 servings.

The ingredients for Cool Cucumber Soup are:

3 cups plain nonfat yogurt
1 English cucumber (about 1 pound), cut into chunks
1 scallion, white and green parts, coarsely chopped (about 1/4 cup)
3 tablespoons chopped fresh dill, plus sprigs for garnish
Salt and freshly ground black pepper
1 medium tomato (about 5 ounces), seeded and diced
2 teaspoons olive oil

Here is how you make Cool Cucumber Soup:

Makes 4 1-Cup ServingsIn a blender, combine the yogurt, cucumber, scallion and dill. Pulse until pureed. Season, to taste, with salt and pepper. Ladle into individual bowls. Top each serving with 2 tablespoons of diced tomato, drizzle with 1/2 teaspoon of olive oil and garnish with a dill sprig. Enjoy with a piece of Whole Grain Bread. Number of Servings: 4Recipe submitted by SparkPeople user CUTTER88.

The nutritional information for Cool Cucumber Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.0

• Total Fat: 5.6 g
• Cholesterol: 11.0 mg
• Sodium: 211.7 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 1.6 g
• Protein: 11.3 g