Lunch

Fresh homemade tomato soup is for Lunch.

Fresh homemade tomato soup takes 30 minutes to prepare.

Fresh homemade tomato soup takes 30 minutes to cook.

Fresh homemade tomato soup makes 6 servings.

The ingredients for Fresh homemade tomato soup are:

3 1/2 cups peeled, seeded and chopped fresh tomatos
1 carrott grated
1/2 onion chopped
1 clove of garlic chopped
1 stalk of celery chopped
1/4 cup of vegetable oil
1/4 cup of flour
2 cups of chicken broth
1 tsp. parsley flakes

Here is how you make Fresh homemade tomato soup:

Saute, carrot, celery, onion and garlic in 1/4 cup of vegetable oil until vegetables are tender. Add 1/4 cup of flour to oil and vegetables and stir until flour is well distributed and slightly begining to brown. Add chicken broth to vegetables and flour mixture, mix well. Add tomatos and parsley flakes. Mix well and bring to boil and cook for about 30 min., until soup begins to thicken. Remove from heat and blend with emulsion mixer. If creamy soup is desired, milk, cream or sour cream may be added just before serving but calories for those items must be added to total. This makes 6- 2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SANLOY.

The nutritional information for Fresh homemade tomato soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 134.2

• Total Fat: 9.9 g
• Cholesterol: 1.7 mg
• Sodium: 347.3 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.0 g
• Protein: 2.1 g

The dietary needs meet for Fresh homemade tomato soup is Low Fat