Lunch

Weight loss soup( mexican flavor) is for Lunch.

Weight loss soup( mexican flavor) takes 20 minutes to prepare.

Weight loss soup( mexican flavor) takes 20 minutes to cook.

Weight loss soup( mexican flavor) makes 12 servings.

The ingredients for Weight loss soup( mexican flavor) are:

4 cup, chopped or diced Turkey (light meat)
.5 serving 1 Med. Green Bell Pepper
2 stalk, large (11"-12" long) Celery, raw
1 cup, chopped Onions, raw
4 serving 1/2 tsp. Cumin Powder (by ANEWAY)
2 tsp Chili powder
1 tsp Onion powder
.5 tsp Garlic powder
1 tsp Colgin Natural Hickory Liquid Smoke (by CATSBANE)
14.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
1 serving canned rotel tomatoes (by MILDOLLARSMILE)
4 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
4 cup (1" pieces) Cauliflower, cooked
3 cup slices Okra, frozen, cooked
3 tbsp "LouAna" Pure Coconut Oil
4 serving Gelatin, Unflavored (Knox) - serving size 1/4 env, (by HAVENWOOD3)

Here is how you make Weight loss soup( mexican flavor):

I used leftover roasted turkey. Sauted all my veggies first and then added the spices. Then I added the cooked turkey, Rotel and tomatoes. Puree your cauliflower and okra with warm chicken broth. Add gelatin and coconut oil to puree. Add to pot and simmer for at least 10 mins.Serving Size: makes 12 servings - 1 1/2 to 2 cup per servingNumber of Servings: 12Recipe submitted by SparkPeople user TDOAR1.

The nutritional information for Weight loss soup( mexican flavor) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 209.8

• Total Fat: 5.4 g
• Cholesterol: 32.2 mg
• Sodium: 1,542.5 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 5.6 g
• Protein: 17.5 g

Weight loss soup( mexican flavor) is Mexican cuisine.

The dietary needs meet for Weight loss soup( mexican flavor) is Low Carb