Lunch

Vegitable and mushrooms soup is for Lunch.

Vegitable and mushrooms soup takes 10 minutes to prepare.

Vegitable and mushrooms soup takes 20 minutes to cook.

Vegitable and mushrooms soup makes 9 servings.

The ingredients for Vegitable and mushrooms soup are:

Ingredients:
Coconut Oil, 1 tbsp (remove)
Cabbage, fresh, 3 cup, chopped (remove)
Zucchini, 2 cup, sliced (remove)
Onions, raw, 0.5 cup, chopped (remove)
Carrots, raw, 0.3 cup, chopped (remove)
Potato 1
*shitake mushrooms, dried, sliced, manitou 1/2 cup serving, 1 cup (remove)
Salt, dry herbs by the taste.
Cilantro, Lime (optional)

Here is how you make Vegitable and mushrooms soup:

In a Dutch pan fry onion, 3-4 min. Add carrots, fry 2 min more. Add the rest of the vegitables, cover with water, add spices and cook 15 min or until done. Serve with cilantro and lemon or lime squized in. Number of Servings: 9Recipe submitted by SparkPeople user PINEAPLE.

The nutritional information for Vegitable and mushrooms soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 38.6

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 9.7 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.7 g
• Protein: 1.0 g

The dietary needs meet for Vegitable and mushrooms soup is Low Carb