Lunch

Onion and Leek Soup is for Lunch.

Onion and Leek Soup takes 20 minutes to prepare.

Onion and Leek Soup takes 30 minutes to cook.

Onion and Leek Soup makes 7 servings.

The ingredients for Onion and Leek Soup are:

1 large Onion sliced
2 Leeks, washed, trimmed and chopped
4tbsps Concentrated Vegetable Stock
2tbsp Vegetable Gravy
60 cups Water
3 tbsps Olive Oil

Here is how you make Onion and Leek Soup:

1. Fry off the onion and leeks in the oil until soft2. Once soft, add water, liquid stock and gravy granules and bring to the boil.3. Once boiling, reduce heat and simmer until there is slightly more onion and leek pieces than water.4. Cool slightly, transfer to a blender in small batches and blend.This soup is perfect for freezing!Number of Servings: 7Recipe submitted by SparkPeople user TWENTYTWO14.

The nutritional information for Onion and Leek Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 205.2

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 49.0 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 1.2 g
• Protein: 1.8 g