Lunch

All in the pot Soup is for Lunch.

All in the pot Soup takes 15 minutes to prepare.

All in the pot Soup takes 30 minutes to cook.

All in the pot Soup makes 2 servings.

The ingredients for All in the pot Soup are:

Peas and carrots, frozen, 250 grams
Red Potato, 50 grams
Pasta, cooked, 3 oz
Soup, bouillon cubes and granules, low sodium, dry, 2 teaspoon
Tomato Paste, 25 grams
Turmeric, ground, 1 tbsp
Pepper, red or cayenne, 1 tbsp
Curry powder, 1 tbsp
Salt, 1 tsp
*Cumin seed, 1 tsp
Onions, raw, 1 cup, chopped (remove)

Here is how you make All in the pot Soup:

Just throw all the ingredients in a bowl and cover with cold water. Bring to the boil and lower heat for about 30 minutes. Easy peasy and serves 2.Number of Servings: 2Recipe submitted by SparkPeople user NUXA76.

The nutritional information for All in the pot Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 226.5

• Total Fat: 2.7 g
• Cholesterol: 14.1 mg
• Sodium: 1,399.2 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 9.3 g
• Protein: 9.6 g

The dietary needs meet for All in the pot Soup is Low Fat