Lunch

Peasant soup is for Lunch.

Peasant soup takes 10 minutes to prepare.

Peasant soup takes 30 minutes to cook.

Peasant soup makes 4 servings.

The ingredients for Peasant soup are:

2 tablespoons olive oil
1 medium onion, finely chopped
4 garlic cloves, minced
Coarse salt and ground pepper
2 tablespoons tomato paste
2 tablespoons balsamic vinegar, plus more for seasoning, if desired
2 cans (14 1/2 ounces each) diced tomatoes in juice
2 cans (14 1/2 ounces each) cannelini beans or chickpeas, rinsed and drained
1 bunch (about 1 pound) kale or collard greens, cut crosswise 1 inch thick and well washed, with water still clinging to it (blanched if desired)

Here is how you make Peasant soup:

1.Heat oil in a large saucepan over medium heat and add onion and garlic. Season with salt and pepper; cook, stirring frequently, until onion is softened, 4 to 5 minutes. 2.Add tomato paste and vinegar; cook, stirring frequently, until slightly darkened, 2 to 3 minutes. 3.Add tomatoes (with their juice), beans, kale (or collard) greens, and 4 cups of water. Bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until broccoli rabe is tender, 8 to 10 minutes. Season with balsamic vinegar, salt, and pepper to taste. Number of Servings: 4Recipe submitted by SparkPeople user SHIRA2325.

The nutritional information for Peasant soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 424.9

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 818.1 mg
• Total Carbs: 71.7 g
• Dietary Fiber: 16.1 g
• Protein: 17.1 g

The dietary needs meet for Peasant soup is Vegetarian