Lunch

Red Bell Pepper Soup is for Lunch.

Red Bell Pepper Soup takes 5 minutes to prepare.

Red Bell Pepper Soup takes 8 minutes to cook.

Red Bell Pepper Soup makes 4 servings.

The ingredients for Red Bell Pepper Soup are:

8 oz red bell peppers, seeded & sliced
1 sm vidalia onion, sliced / 2 garlic cloves, minced
1 jalapeno, seeded & minced
1 1/2c strained canned tomatoes
1/2 c veg broth
1 T chopped basil
1 T chopped rosemary or oregano

Here is how you make Red Bell Pepper Soup:

mix all ingredients together in saucepan & bring to boil over med heat. When veg are tender, puree the mixture in a blender little at a time. Cool the soup & serve hot or cold. Time savers::I do not puree my soup. Also italian seasoning instead of individual seasonings ; used chopped garlic ; probably would have used mixture of frozen chopped onions & peppers if i had thought of it in time.Serving Size: 4 servings - 1 cup eaNumber of Servings: 4Recipe submitted by SparkPeople user MAZIE4661.

The nutritional information for Red Bell Pepper Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 10.1

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.7 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.7 g
• Protein: 0.3 g

The dietary needs meet for Red Bell Pepper Soup is Low Fat