Lunch

Chipotle Pumpkin Soup is for Lunch.

Chipotle Pumpkin Soup takes several minutes to prepare.

Chipotle Pumpkin Soup takes several minutes to cook.

Chipotle Pumpkin Soup makes 6 servings.

The ingredients for Chipotle Pumpkin Soup are:

1 tbsp Garlic, minced
1 small chopped yellow Onion
5 cups Pumpkin, canned
2 cups Chicken stock
2 chilles en abodo pepper, chpped
1 tbsp cumin
1 cup milk
4 tbsp Yogurt, plain, low fat, or sour cream

Here is how you make Chipotle Pumpkin Soup:

Saute garlic and onion until soft in large soup pot.Add chilles and cumin.Add pumpkin, stock and milk. Blend with immersion blender or in small batches in a blender. Cover and let simmer for 20-30 minutes.Serve with drizzle of yogurtServing Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BRITNIK1.

The nutritional information for Chipotle Pumpkin Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.8

• Total Fat: 2.0 g
• Cholesterol: 3.9 mg
• Sodium: 156.5 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 6.3 g
• Protein: 6.7 g