Lunch

Curried Pumpkin Soup is for Lunch.

Curried Pumpkin Soup takes 10 minutes to prepare.

Curried Pumpkin Soup takes 35 minutes to cook.

Curried Pumpkin Soup makes 10 servings.

The ingredients for Curried Pumpkin Soup are:

6 cups mashed roasted pumpkin (plain canned pumpkin can be substituted)
5 cups vegetable broth (no salt added)
1 onion, chopped
1 garlic clove, minced
2 tsp minced ginger root
1.5 tsp olive oil
1 tsp red chili pepper flakes (or less)
1 Tbl curry powder
1 tsp coriander seed, crushed
1.5 tsp salt
2 cups Fat free half and half
1 cup light sour cream (or low fat milk)

Here is how you make Curried Pumpkin Soup:

1. In a stock pot, saute onion, garlic, ginger root in olive oil; add in spices (pepper flakes, curry powder, coriander). Saute 5 minutes to release flavors from spices. 2. Add vegetable broth and pumpkin puree to the pot. Bring to boil; reduce heat. Simmer for 20-25 minutes. 3. Add half and half and sour cream, cook 10 minutes more. Do not boil. makes 10 1-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user CSANCHEZ1.

The nutritional information for Curried Pumpkin Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 125.5

• Total Fat: 5.9 g
• Cholesterol: 11.9 mg
• Sodium: 1,250.3 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.2 g
• Protein: 3.3 g

Curried Pumpkin Soup is Indian cuisine.

The dietary needs meet for Curried Pumpkin Soup is Vegetarian