Lunch

Low Fat Pumpkin Soup is for Lunch.

Low Fat Pumpkin Soup takes 15 minutes to prepare.

Low Fat Pumpkin Soup takes 25 minutes to cook.

Low Fat Pumpkin Soup makes 6 servings.

The ingredients for Low Fat Pumpkin Soup are:

1 can Pumpkin, (15 oz)
1 T Olive Oil
1/2 cup Onions
2 clove Garlic
1 T Curry powder
1 tsp Cumin seed,
3 cup Chicken Broth
2 cup Milk, nonfat, (or one can nonfat milk)
Pepper, black, to taste

Here is how you make Low Fat Pumpkin Soup:

Heat oil in a large saucepan over a medium heat. Add onion and garlic and cook until softened. Stir in curry powder and cumin and cook for 1 minute. Add chicken broth and pumpkin. Reduce heat to low and simmer for 20 minutes. Add evaporated fat-free milk and cook for 2 minutes.Transfer soup to a blender and blend until smooth. Six servings 111 cal, 4gm fat, 16 gm carb, 5 gm proteinNumber of Servings: 6Recipe submitted by SparkPeople user IGNAZIA.

The nutritional information for Low Fat Pumpkin Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 92.6

• Total Fat: 3.1 g
• Cholesterol: 4.1 mg
• Sodium: 528.3 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.0 g
• Protein: 4.6 g

The dietary needs meet for Low Fat Pumpkin Soup is Vegetarian