Lunch

Susan's Veggie Rice Soup is for Lunch.

Susan's Veggie Rice Soup takes several minutes to prepare.

Susan's Veggie Rice Soup takes several minutes to cook.

Susan's Veggie Rice Soup makes 5 servings.

The ingredients for Susan's Veggie Rice Soup are:

Ingredients:
Garlic Salt
Paprika
Bay Leaf
(or whatever seasonings, spices you like)
1 medium Onions
3 large Celery stalks
1 cup Canned Tomatoes,
6 oz Carrots julienned
2 packages 10 oz frozen Mixed Vegetables,
1 T Canola Oil
2 C Chicken or Vegetable Broth
2 C Frozen or Fresh Spinach
1 can Black Beans, rinsed and drained
2 C Instant Brown Rice

Here is how you make Susan's Veggie Rice Soup:

In canola oil cook down celery, onion, and carrots. Then add mixed veggies, tomatoes, drained beans, spinach, broth, water, brown rice and stir. Then add spices and seasonings to taste. Bring to a boil then simmer on low. I planned on 5 lunches but will easily make more. You will get slightly different calorie, sodium and fiber counts depending on what products you use. Number of Servings: 5Recipe submitted by SparkPeople user SUSAND925.

The nutritional information for Susan's Veggie Rice Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 377.5

• Total Fat: 6.4 g
• Cholesterol: 1.0 mg
• Sodium: 1,367.6 mg
• Total Carbs: 67.4 g
• Dietary Fiber: 14.3 g
• Protein: 19.2 g