Lunch

Spicy Lentil Soup (1 1/2 cups) is for Lunch.

Spicy Lentil Soup (1 1/2 cups) takes 20 minutes to prepare.

Spicy Lentil Soup (1 1/2 cups) takes 40 minutes to cook.

Spicy Lentil Soup (1 1/2 cups) makes 5 servings.

The ingredients for Spicy Lentil Soup (1 1/2 cups) are:

Ingredients:
Olive Oil, 1 1tsp
Onions, raw, 1 cup, chopped
Carrots, raw, .5 cup, chopped
Peppers, sweet, red, raw, sliced, 2 cups
Garlic, 5 cloves
Hunts-Diced Tomatoes (1/2 cup), 3 serving
Progresso Reduced Sodium Chicken Broth (1cup), 4 serving
Goya - Lentils (1/4 cup) Dry, 4 serving
Bay leaves
Balsamic Vinegar
Salt
Pepper

Here is how you make Spicy Lentil Soup (1 1/2 cups):

Heat olive oil add onions, carrots, bell pepper and garlic. Cook about 5 minutes add vinegar, salt, pepper, bay leaves, lentils, tomatoes. Simmer uncovered about 30 minutes or until lentils and vegetables are tender.Number of Servings: 5Recipe submitted by SparkPeople user ALMODM.

The nutritional information for Spicy Lentil Soup (1 1/2 cups) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 129.8

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 649.4 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 10.4 g
• Protein: 10.6 g

Spicy Lentil Soup (1 1/2 cups) is Spanish cuisine.