Lunch

Tofu skin soup is for Lunch.

Tofu skin soup takes 10 minutes to prepare.

Tofu skin soup takes 10 minutes to cook.

Tofu skin soup makes 4 servings.

The ingredients for Tofu skin soup are:

1.5 cup Chicken stock, home-prepared
2 cup, chopped Cabbage, fresh
7 serving Chinese - Tofu Skin (Fresh) 30g (by MISSDAISY23)
1 cup, shredded Cabbage, chinese (pak-choi), raw
100 grams Cilantro, raw
1 cup, shredded or chopped Iceberg Lettuce (salad)
5 tbsp Tamari Gluten Free Soy Sauce, reduced sodium (by IMMAXSGIRL)
0.10 cup Yang Jiang Preserved Black Beans (by MISSDAISY23)
Green onions
2 serving Green Onion (fresh-1 stalk)

Here is how you make Tofu skin soup:

Saute most veg and ginger in a wok. Add stock and bring to the boil. Serve over cilantro, green onions and lettuceServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANDREAGCBROWN.

The nutritional information for Tofu skin soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.5

• Total Fat: 6.5 g
• Cholesterol: 2.7 mg
• Sodium: 1,049.7 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.3 g
• Protein: 21.7 g

Tofu skin soup is Asian cuisine.

The dietary needs meet for Tofu skin soup is Gluten Free